Treatments
I use various methods to both align and keep your body and spirit in balance. To ensure you see results as soon as possible, Dana customizes each session uniquely to play to your strengths. Get in touch to find out more.
Experience Hypnotherapy
The modality of hypnosis can utilize the tremendous processing capability of your subconscious mind to bring about speedy change. Your brain is already capable of hypnosis and it happens normally and naturally many times a day, Without actively thinking about it every time, you automate routine chores like tying your shoes or driving home. Your deepest ties and most innovative ideas come from your subconscious mind. Because you can see the changes taking place in real time, it's the most trustworthy way to make changes in your life.
Each issue is addressed individually through cognitive behavioral, humanistic therapy, and various other modalities and then taken to suggestions through hypnotherapy each and every time. Sometimes solutions are found immediately, sometimes in only a few sessions.
A Unique Approach
To ensure you see results as soon as possible, Dana customizes each session uniquely to play to your strengths. She allots extra time for diagnostic testing on your first session. In order to completely understand and feel secure in your goals, you will answer questions and perform a few mental exercises to determine where you are now and where you need to be.
Addiction, achieving academic success, anxiety, athletic performance, weight-loss, phobias, grief and other concerns are just a few of the problems she helps with. In order to give you the finest care possible, There are times she will collaborate with medical professionals and other clinicians on a case by case basis if needed. Her client's best and hightest care is always at the forefront of every treatment and interaction.
EFT Emotional Freedom Technique
Emotional Freedom Technique (EFT), often referred to as "tapping," is a holistic healing and self-help technique that combines elements of traditional Chinese medicine, psychology, and modern therapy. It is designed to help individuals alleviate emotional distress, reduce stress, and address a wide range of emotional and psychological issues. EFT is based on the concept that emotional and physical well-being are interconnected, and by tapping on specific acupressure points on the body while focusing on specific emotional issues, one can release emotional blockages and restore balance.
Here's how EFT works and how it can help a practitioner's client:
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Identifying the Issue: The first step is to identify the emotional or psychological issue that the client wants to address. This could be stress, anxiety, phobias, traumatic memories, or any other emotional disturbance.
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Setup Statement: The client is encouraged to acknowledge the issue and create a "setup statement" which includes a brief statement that acknowledges the problem while also accepting themselves. For example, "Even though I have this fear of public speaking, I deeply and completely accept myself."
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Tapping Sequence: The client taps on specific acupressure points on the body while repeating the issue and the setup statement. The common tapping points include the top of the head, eyebrows, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm. The client may go through these points several times, focusing on the issue, as they tap.
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Reframe and Release: As the client goes through the tapping sequence, the goal is to reframe negative beliefs, emotions, or thought patterns associated with the issue. The process helps to desensitize the emotional charge of the problem and reduce its impact.
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Testing and Reassessment: After a round of tapping, the client is encouraged to reassess their emotional state and the intensity of the issue. They may continue tapping until the emotional intensity decreases or is completely resolved.
EFT can help clients with various emotional and psychological issues, including:
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Stress and Anxiety: EFT can reduce stress and anxiety by addressing the underlying emotional triggers and helping the client to manage their response to stressors.
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Trauma and PTSD: EFT has been used to help individuals process traumatic experiences, reducing the emotional and physiological response associated with post-traumatic stress disorder.
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Phobias: It can be effective in addressing and alleviating phobias by desensitizing the emotional charge linked to specific triggers.
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Pain Management: Some people have found EFT helpful for managing chronic pain by addressing the emotional aspects that may exacerbate physical discomfort.
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Negative Emotions: EFT can be used to release and manage a wide range of negative emotions, such as anger, guilt, and grief.
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Self-esteem and Confidence: EFT can help improve self-esteem and self-confidence by addressing underlying self-limiting beliefs and negative self-talk.
It's important to note that EFT is not a replacement for professional medical or psychological treatment when needed. It is often used as a complementary or self-help tool, and some people find it more effective when guided by an experienced practitioner. The technique is generally safe, and its benefits may vary from person to person, but many individuals have reported positive outcomes in managing emotional and psychological issues through EFT.